We all want to read a Healthy life.But the most common problem which most of us are facing is Heart attack.


There is a simple solution thru which we can make our heart stronger and avoid cardiac arrest,coronary heart disease,congestive heart failure etc by making our heart stronger
All you have to do is eat Daily 1 raw onion and 2 pieces of garlic.
They reduce the cholesterol in your body.
Pumping of blood to heart is improved.
So Please do start following my tip. 

How 2 make our bones stronger

Hi There,

In order to have stronger bones we need to have sufficient amount of calcium in our body.

So we have to take Milk,Cabbage,Cauliflower and calcium tablets.
It is advisable to take calcium test thru which you will know the amount of calcium present in your body.

Best soap for Face

Hi There,

There are many soaps in the market but most of us must be wandering which soap to use.
Well the best soap to use is Dove.
Dove is excellent for Face. The best without a second thought.
It is very mild and harmless to our face.
People who are not staying in Hot regions can use it for their body too. 

How to cool our body from inside

Hi There,

In order to cool our body we should definitely not drink Cool Drinks.
While drinking a cool drink you will feel cool but when it goes inside out body it generates heat.

So say no to cool drinks.
To cool our body we should take coconut water(the best),Fresh Fruit Juices,Lime water, drink water and eat water melon and other fruits.