We all want to read a Healthy life.But the most common problem which most of us are facing is Heart attack.


There is a simple solution thru which we can make our heart stronger and avoid cardiac arrest,coronary heart disease,congestive heart failure etc by making our heart stronger
All you have to do is eat Daily 1 raw onion and 2 pieces of garlic.
They reduce the cholesterol in your body.
Pumping of blood to heart is improved.
So Please do start following my tip. 

How to cool our body from inside

Hi There,

In order to cool our body we should definitely not drink Cool Drinks.
While drinking a cool drink you will feel cool but when it goes inside out body it generates heat.

So say no to cool drinks.
To cool our body we should take coconut water(the best),Fresh Fruit Juices,Lime water, drink water and eat water melon and other fruits.