We all want to look Young Forever want our skin to glow face to glow..Most among us spend most part of our earning on beauty parlours/products to get that perfect glow in our skin especially our face but get dejected if we dont get the desired result .


But no need to worry any more as i have a great way to improve our skin which is also very light on our wallet's.


Here's the solution.
Daily in the morning the first thing you eat should be dates.Dates purify our blood , pure blood is circulated in our body which in turn makes our skin glow.
We can eat dates at the end of lunch/dinner too and even at break times in our office.
In my up comming blocks i will be giving more tips to improve one's complextion.

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We all want to read a Healthy life.But the most common problem which most of us are facing is Heart attack.


There is a simple solution thru which we can make our heart stronger and avoid cardiac arrest,coronary heart disease,congestive heart failure etc by making our heart stronger
All you have to do is eat Daily 1 raw onion and 2 pieces of garlic.
They reduce the cholesterol in your body.
Pumping of blood to heart is improved.
So Please do start following my tip. 

Most of us might be getting pink pimples / patches on our face and on our body.
We would be wandering how com e we are getting this in spite we are cleaning our body.
there is a simple way by which we can reduce pimples acne remedies for pimples treatment for pimples


We are getting these pink pimples because due to the deficiency of zinc.
Even leaves get patches when they lack zinc.
So if take multi vitamins which as zinc such as Cobodex ces or zinco vit.
By taking these pink pimples will be reduced.


Please do try my tip and feel the difference. 

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How 2 make our bones stronger

Hi There,

In order to have stronger bones we need to have sufficient amount of calcium in our body.

So we have to take Milk,Cabbage,Cauliflower and calcium tablets.
It is advisable to take calcium test thru which you will know the amount of calcium present in your body.

Best soap for Face

Hi There,

There are many soaps in the market but most of us must be wandering which soap to use.
Well the best soap to use is Dove.
Dove is excellent for Face. The best without a second thought.
It is very mild and harmless to our face.
People who are not staying in Hot regions can use it for their body too. 

How to cool our body from inside

Hi There,

In order to cool our body we should definitely not drink Cool Drinks.
While drinking a cool drink you will feel cool but when it goes inside out body it generates heat.

So say no to cool drinks.
To cool our body we should take coconut water(the best),Fresh Fruit Juices,Lime water, drink water and eat water melon and other fruits.